Bold, Authentic, Transformative Therapy

Our mission is to inspire and support growth, resilience, and empowerment. If you’re ready to show up for yourself, we’re here to help.

At Allium, we believe in keeping it real. We’re not here to simply listen while you vent; we’re here to help you take action. With a no-nonsense, humorous approach, we challenge our clients to dig deep, face hard truths, and create meaningful change. Whether you’re dealing with trauma, anxiety, or just feeling stuck, we’ll guide you with the tools, strategies, and real talk you need to unfuck your life and thrive.

It’s about building the life you want.

Allium is a counseling practice, offering a no-nonsense approach to mental health. We specialize in helping individuals overcome anxiety, trauma, and feelings of inadequacy to create meaningful, lasting change.

The allium plant symbolizes growth, resilience, and strength, which reflect our approach to therapy. It’s a reminder that with the right care, growth can happen even in the toughest conditions.

Most of our clients tell us they don’t want someone to sit across from them and just listen. They want someone to help them explore the things that have been holding them back and identify strategies to live a life they truly enjoy.  Whether you're a tech leader, veteran, or someone simply ready to prioritize yourself, we’ll challenge you to do the work that leads to real change. This isn’t about venting; it’s about building the life you want.

Feeling ready to explore therapy? Book a free consultation to see if we're a good fit.