Ready to Take the First Step?

Let’s start with a 30-minute consult to answer your questions and ensure a good clinical fit. 

FAQs

  • If you’re tired of surface-level advice and ready for real, transformative work, Allium is for you. Our clients appreciate direct feedback, practical tools, and a therapist who tells it like it is.

  • We offer individual therapy, including trauma-focused modalities like EMDR, attachment-based approaches, and strategies informed by relational and DBT principles. Sessions are highly customized to fit your needs and clinician preferences. Our clinicians love mindfulness, systems perspectives, and narrative theories as well as several others.

  • We focus on trauma, anxiety, PTSD, attachment trauma, and helping high-functioning individuals address challenges such as perfectionism, difficulty setting boundaries, and navigating complicated relationships. Please see our clinician profiles to see individual specialities and treatment modalities.

  • We offer flexible scheduling, with appointments available during regular business hours and some evenings. Reach out to discuss availability.

  • Our fees are competitive and depend on the type of session you’re booking. We accept most major insurance plans and also offer private pay options. Contact us to confirm your coverage or discuss payment options.

  • Optum

    Premera / Blue Cross

    Regence

    Cigna

    United

    First Choice

    Spring Health EAP

  • Therapy here is a collaborative, no-nonsense process. In your first session, we’ll explore your goals and start creating a plan to help you move forward. You can expect to be challenged, supported, and empowered every step of the way.

  • There’s no one-size-fits-all answer. Some clients work with us for a few months to address specific issues, while others engage in longer-term therapy for ongoing growth.

  • Yes! We offer telehealth sessions for clients who reside in states where we’re licensed to practice. Please reach out to confirm if we can work together.

  • If you’re in immediate danger, call 911 or go to the nearest emergency room. For crisis support, contact a resource like the National Suicide Prevention Lifeline at 988. Therapy is not a substitute for emergency care.